This safely builds your fitness level whether you are just starting to run or a runner who is just coming back after a long hiatus. Runs can be done outdoors or on a treadmill.īase training will allow you to gradually increase your running time or distance without putting much strain on your body. Olympian and running coach, Jeff Galloway.Īll runs are done on your own at your most convenient time and preferred schedule. This method is what we have used for all our marathons with over 6,000 TBR Dream alumni and is based on the Galloway Run-Walk Method of U.S. This means we run then walk for a few minutes and repeat. The program encourages run-walk intervals for the program. You can switch the days to accommodate your schedule. Other days you can choose to rest or cross-train. You will be running 3x a week: 2 weekdays are regular runs while we run a bit longer on weekends. + Exclusive group access on Tempo by TBR mobile app How does a typical week look? + Direct messaging to Coach Jaymie for support + Weekly Running plan delivered via Tempo by TBR mobile app Here’s what you receive when you join us: The program is open to runners who are not registered for TBR Dream Marathon. Phase 3: Aug 29 to Sep 25 - for beginner runners, runners returning after a long hiatus, or runners who want a light running program to prep them for marathon training Phase 2: Aug 1 to 28 - if you are a beginner runner or a runner who is returning after a long hiatus, start here Phase 1: Jul 4 to 31 - if you are new to running or wish to start running again gently start here There are 3 Phases to Basecamp with each phase being 4 weeks:

Who can join?īasecamp is for individuals who are new to running, beginners, or runners who are coming back after a long hiatus. The running program was designed by certified USATF Level 1 and RRCA running coach and TBR Dream Marathon founder, Jaymie Pizarro, The Bull Runner.

Basecamp is part of TBR Dream University. It is essentially the pre-training program to TBR Dream Marathon training. Basecamp is a 12-week running program that will build your base mileage for marathon training.

Basecamp 3 training